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An Introduction to Mindfulness Meditation
Mindfulness meditation is a practice that invites us to cultivate a healthy relationship with our thoughts
David Greenspan
Apr 14 min read
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How to be an OCD ally: a short guide
The ultimate OCD ally guidelines: BEAD. BEAD is an acronym that stands for believe, educate, affirm, and do not do their compulsions for...
Ellie Greenspan
Jan 22 min read
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